Aesthetics doctor warns against 4 exercise mistakes that can cause premature aging, dullness, and other skin problems
EXERCISE is a staple in many weekly routines, but some workout mistakes may be ruining your skin.
An aesthetics pro shared several ways you’re causing premature aging and other issues with your fitness habits.
Dr. Mahsa Saleki at SAS-Aesthetics is an experienced surgeon and cosmetic doctor and specializes in eye and nose reshaping and facelifts.
She revealed some exercise-related habits that may derail your skincare regimen with The U.S Sun.
SKIPPING OVER THE SPF
She started with a huge piece of anti-aging advice that almost all experts can attest to.
Dr. Saleki said not to skip over the sunscreen and wear it daily.
“Exercising outdoors without sunscreen can accelerate skin aging,” she explained.
UV rays from the sun break down collagen and elastin.
This can lead to premature aging, including fine lines, wrinkles, and sagging skin.
“It can also cause hyperpigmentation, giving the skin a dull, aged appearance,” she added.
DELAYING THE CLEANSE
Failing to cleanse your skin after a workout can also have several negative effects, especially if you’ve been sweating.
“Sweat, dirt, and bacteria can accumulate on your skin’s surface during exercise, and if left uncleansed, they can clog your pores,” she said.
This can lead to more acne, as the clogged pores become inflamed and infected.
Dr. Saleki also said to be mindful of excessive exfoliation.
“Excessive exfoliation can strip the skin of its natural oils and disrupt its moisture barrier,” she explained.
Although it’s good in moderation, overdoing it can lead to dryness, irritation, and increased sensitivity, which can make the skin appear dull and aged.
MAKEUP MISTAKES
Wearing makeup while working out can have negative effects on your skin, she added.
“As you exercise and sweat, makeup can mix with sweat and oil, clogging your pores,” she said.
It can lead to breakouts because the trapped debris and bacteria can cause inflammation and acne.
“Makeup can create a barrier on your skin, preventing proper sweat evaporation,” she added.
This traps bacteria and toxins on the skin’s surface, which could potentially lead to further skin issues down the line.
Overall, she advised against wearing makeup during makeup so you can “allow your skin to breathe.”
Dermatologist-approved anti-aging tips
Dermatologist Dr. Brendan Camp shared his dermatologist-approved tips with The U.S. Sun.
- Stop using tanning beds.
- Don’t use sunscreen to contour your face.
- Wear driving gloves to protect your hands from the sun. He likes Coolibar Gannett UV Gloves UPF 50+, $15.99 to $39.
- Exercise, stick to a healthy diet, and get enough sleep.
- Don’t drink excessively or smoke.
SATURATE THE SKIN
Water plays a role in maintaining skin hydration, elasticity, and overall health.
“One of the key functions of water is to flush out toxins from the body, “Dr. Saleki said.
When you are properly hydrated, your body can eliminate waste and toxins through urine and sweat much better.
However, when you don’t drink enough water, these toxins can build up in your body, causing skin issues such as acne, inflammation, and dullness.
“When you are dehydrated, your skin can appear dull, dry, and less radiant,” the medical professional explained.