Guy Fieri Opens Up About Losing 30 Pounds Over the Past 4 Years

Guy Fieri is opening up about his weight loss journey.

The 56-year-old Food Network host opened up about his gradual transformation in an interview with Men’s Health, and how he achieved the steady loss over time.

“I still eat what I want to eat, but I just don’t eat as much of it,” he shared.

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More specifically, he reduced his food potions and hired a personal trainer who recommended a nutrition plan, and that he try intermittent fasting.

“It wasn’t as gnarly as you might think. I’m not a big breakfast fan,” he said.

He also took on high-intensity interval and weight training (HIIT), as well as cold plunges and sauna sessions as a “daily reset.”

“The thing about cold plunges is that you gotta get through the first 30 seconds. When I started, I hated waiting on the timer to go off. But now I breathe and get into the right mind space. The energy it gives you. It gets me fired up. I do it every day,” he said.

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