3 research-backed secrets for increasing your confidence
Flickr/BTO
Want to know how to be more confident?
There’s an easy answer: Don’t.
Yeah, it’s a trick question.
But we’ve all been led to believe that self-confidence or self-esteem is the answer to everything.
It’s not.
In fact, research shows it’s the cause of a lot of problems.
We don’t need more self-esteem.
We need more self-compassion.
Don’t believe me? I understand.
That’s why I called an expert …
Kristin Neff is... Читать дальше...