The woman lost three sizes in a year and revealed the secret of success
A resident of the English city of Redditch, Worcestershire, lost three sizes in a year and revealed the secret of success. It is reported by The Mirror.
Tanya Friel, 26, ate food from a cafe every weekend. Because of this, she began to have health problems, and could hardly fit into size 52 clothes.
In the fall of 2019, an Englishwoman promised herself to give up food to go and learned how to cook similar dishes on her own. She began to reproduce recipes from Chinese, Indian, Thai and Mexican cuisine and bake pizza at home.
It turned out that homemade food is not only much cheaper, but also contains fewer calories. Most of all, Freiel likes the Chinese dish, which has only 505 calories, and not 2.2 thousand, as in the restaurant version of this dish.
To stay motivated, the woman created an Instagram account where she shares her recipes with followers. The Englishwoman tries to avoid bread in her menu and replaces burgers with salad and tortillas with scrambled eggs.
In September 2019, Freiel joined the weight loss program. As a result, in a year she got rid of extra pounds and began to wear clothes of size 46. By refusing to go to a cafe, the woman saved 1820 pounds (183.7 thousand rubles).
“I used to wear baggy clothes to hide my body, but now I love to dress up and feel more confident than a year ago,” she said.
Beloved, family and friends actively support Freiel and also cook according to her recipes.
Earlier it was reported that a resident of the Indian city of Bangalore, Karnataka, who weighed 72.5 kilograms, gained a girlish harmony and revealed the secret of success. She changed her diet and started exercising five or six times a week.
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