Getting Comfortable in Easy Sitting Pose (Sukasana)
Learning to sit comfortably on the floor is as important for a basic asana practice as it is for seated meditation. Yet for many people this is not an easy task!
We have addressed some of the challenges associated with this in the past, and I suggest you read Shari Ser’s post (see Learning to Sit on the Floor), with special attention to the last half of the post that covered yoga poses to strengthen the supporting muscles of the spine and back, as well as ways to improve flexibility of the spine, especially ...