The recipe for delicious mango juice

Mango juice is very sweet and has a slightly tart taste, and that's why it is loved by many people. In addition, it has considerable benefits for the human body, so everyone who is taking good care of their health need to drink mango juice. Here, we will tell you how to make mango juice at home.

How to pick mangoes for juice making?

The secret of the delicious juice made from such exotic fruit is easy, you just need to choose the perfect fruit. There are several features to lookout for which can show the perfect mangoes for your juice.

So, a mango needs to be moderately soft, but not too soft. It should not be "spreading out" in your hand after only one touch. The ripe fruit is supple, heavy, it has smooth skin, and it is nice to touch.

The color of the fruit's skins is important too. It should be reddish-green with small yellow patches. But this is not an absolute indicator since mangoes come in different varieties. Most importantly make sure the skin not brown or gray, because it is a sure sign that the mangoes are bad.

Mango juice extraction

1. Before you squeeze the juice from fruits with hard or inedible skins, such as mangoes, guava, melon, watermelon or pineapple, you should clean them and peel off the skin.
2. Separate the mango fruit from the big seed then squeeze out the juice.
3. In making mango juice along with other fruits with different textures, start with the mildest ones.

Mango juice recipe

• It is worth mentioning that there is no need to buy mango juice in the store. There is a high possibility that there will be some extra sugar in the juice from the store. It is healthier when the mango juice is made at home. There are several ways to extract this precious and tasty juice.
• Everything is much easier if you own a juicer. For the preparation of mango juice you just need to cut the fruit into pieces and blend in the juice maker. You can add some water to the juice if it comes out too thick.

READ ALSO: How to make pineapple juice from fresh pineapples

• If you do not possess a juicer, the juice from mango can be squeezed in other ways. For this, you will need an ordinary blender, where you should place the cut pieces of fruit. You can also add a little amount of crushed ice and be sure to add some water.
• After grinding the mass, the juice should be poured through a sieve to separate the pulp. However, if you like mango pulp, it is possible not to apply a sieve.
• An interesting fact is that mango drink made at home is considered to be a dietary product because 100 grams of this drink contains only 54 calories. However, you need to know when enough is enough, because the sweet fruit has quite a lot of natural sugars. Although this is still better than refined sugar.

Mango juice recipe with milk

Also, in addition to mango juice, drinks with mango juice are quite popular too. One of the most popular cocktails including is a milkshake with mango.

Here is the milkshake with mango recipe. You will need:

• 300 ml of cool milk;
• 1 mango;
• 1/2 tbsp of honey;
• a pinch of ground cinnamon.

Cut mango pulp into cubes, and whisk them together with milk, honey and cinnamon using a blender or mixer.

The benefits of mango juice

This amazing drink contains a lot of vitamins. So, it has almost all B vitamins that are so important to the human nervous system. Thanks to their sufficient amount contained in mango the level of stress and fatigue can be significantly reduced. The body becomes more resilient; the mood improves, vitality and brain performance increases.

Mango has a huge amount of vitamins C, D, and E. They are all necessary for maintaining a healthy immune system. Vitamin C can prevent colds, which is especially important in the cold season for everyone.

There are a lot of minerals contained in mangoes, some are: calcium, potassium, magnesium, iron, phosphorus, zinc and so on.

Few people know that the pulp of this exotic fruit contains many amino acids and antioxidants. From this, we can conclude that mango may help to slow the aging process. This is an invaluable benefit to modern human being, striving for eternal youth.

Having such a rich vitamin composition, mango juice is a good remedy used for prevention of cardiovascular diseases: it protects from blood clots, as well as normalizes blood pressure. It also struggles with mutating cells in the human body, and this may be a protection against cancer.

READ ALSO: How to make fruit juice without a juicer?

Source: Naija.ng