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Testosterone production in men reaches its peak at the age of 20-30 years. Over the age of 30 years, this Test Troxin hormone production will decrease by 1% every year. When the production of testosterone decreases, there will be symptoms such as reduced sexual drive, fatigue, reduced muscle strength, bone loss, and increased body fat deposits. Normal testosterone levels in men are 300-1000ng / dL. To help maintain healthy levels of the hormone testosterone, try to have a good and healthy lifestyle. The following recommendations can be made:
1. Rest and have enough sleep time 7-8 hours per day
2. Eat a balanced diet high in carbohydrates, proteins and unsaturated fats, such as eggs, nuts, red meat, garlic, oysters, and others.

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