Training and Nutrition Tips From Pro Mountain Biker Kate Courtney - The 22-year-old shares her "food podium" picks and a daily recovery habit (that doesn't involve eating or training).

Born and raised in Marin County, California, at the base of Mount Tamalpais, Kate Courtney has always felt an affinity with mountain biking. "When I was young, I used to ride on the back of a tandem bike with my dad," recalls Courtney, who is now one of the now top professional female mountain bikers

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