'Ultra-Processed' Foods Are Linked To Cognitive Decline – And You're Probably Eating Them
You’ve likely heard health experts say that eating whole foods and skipping processed foods is a key to optimal health. A December 2022 study, for example, presented a pretty scary statistic linking ultra-processed foods to cognitive decline, saying that people who ate more than 20% of their daily calories from processed foods had a 28% faster decline in global cognition and a 25% faster decline in executive functioning, compared with people who ate less than 20%.
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