Just 20 minutes of daily exercise could save you from cancer, heart disease & obesity: Study
A new study suggests that getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle for people over 50. The study combined data from four studies and found that people who were sedentary for more than 12 hours a day had the highest risk of death, but this risk decreased for those who did more than 22 minutes of exercise.