Freeing Ourselves From Emotional Eating

It's not the thing we think we want that we want -- whether it's a thin body, success at work, a loving relationship or riches -- it's how we believe that having that will affect us. The Big Lie is that things we can touch, see or have make us happy, but that never happens, not once. We keep ourselves entranced about this so that we can keep wanting and keep believing that someday, we will finally relax, be content.