8 podcasts that talk honestly about mental health

We are living through challenging times. 

And with many of us physically separated from family, friends, therapists, and support systems, maintaining our mental health is particularly difficult right now. 

There is no substitute for those invaluable support systems, of course, but it can be really helpful to hear the lived experiences of other people who are going through the same thing you are. 

As someone with anxiety who's relied heavily on virtual talk therapy during lockdown, I have found it so helpful to listen to podcasts where people speak honestly and openly about their mental health. In my experience, it helps to know you're not alone.  Read more...