5 diet tips to help you succeed at work, according to a Harvard-trained psychiatrist

Embracing a healthy diet and listening to your body can help your performance and stamina, especially if you’re adopting a new work routine.

With many of us returning to in-person work, it is important to take advantage of the various ways in which we can ease this transition and achieve workplace excellence in new environments. Nutrition has a tremendous power for maximizing focus, productivity and brain power in the workplace and provides tangible means for individuals to support their own professional performance. The following nutritional psychiatry tips can help you take advantage of the many brain-boosting benefits of food for maximizing performance and stamina in the workplace.

Read Full Story