The MMA Hour returns at 1 p.m. ET

The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. GMT.

1 p.m. ET: Ray Cooper III talks about defending his PFL welterweight title just hours before tonight’s rematch against Magomed Magomedkerimov for $1 million.

1:30 p.m.: Rico Verhoeven discusses his brutal title defense against Jamal Ben Saddik at Glory Collision 3 this past weekend.

2 p.m.: Sean Strickland talks about what’s next after Luke Rockhold dropped out of their anticipated UFC 268 fight on Nov. 6.

2:30 p.m.: Former UFC heavyweight champion Cain Velasquez gives us an update on his next steps.

3 p.m.: Former UFC strawweight champion Joanna Jedrzejczyk discusses her possible return to the Octagon and more.

3:30 p.m.: Mike Perry talks about why he signed with the BKFC and his possible debut date.

4 p.m.: GC and Helwani take a look at best bets for PFL and UFC 267.

4:30 p.m.: It’s time for another edition of On The Nose where I answer your questions.

For the latest episodes of The MMA Hour, subscribe on Spotify or iTunes.