10 Min STELLAR ABS Workout - No Equipment - Caroline Girvan

 

Approx 10 minutes on the clock. let-s add some ab specific training to our day! Perfect quick ab and core strengthened post main workout or even those days off from heavier lifting combined with a short stretch.
No equipment needed. All you will need is your mat!
The timer will be on 40 second…

Source: Caroline Girvan (2022-05-17)