Slow vs Fast Reps for Muscle Growth (Science-Based)

 

Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting…

Source: Gravity Transformation - Fat Loss Experts (2022-07-03)