Glute Ham Raises vs. Back Extensions: Pros, Cons and Differences

The glute ham raise and back extension are excellent exercises for hitting your posterior chain. But they differ significantly in muscles worked, injury-risk, and even accessibility. Here’s a detailed comparison including pros and cons of both.

Your posterior chain muscles—including your shoulders, lats, spinal erectors, glutes, hamstrings, and calves—are some of the most important muscles in your body.

These muscles play a role in maintaining proper posture, ensure smooth movement, and keep your spine strong and supported in everything you do.