10 Essential Yoga Poses for Beginners

Ready to inject some yoga into your life? Before you go to your first yoga class or start a home-based program, here are some essential yoga poses for beginners to get you started with confidence.

You’ve decided to check out what the hype is and start doing yoga.

Grabbing your yoga mat, you are motivated and stoked about yoga’s benefits, but where do you start?

Beginning a yoga practice can be intimidating, whether it’s going to your local studio or following a video in your living ...