How to lose belly fat: 20 effective and scientifically-proven tips to try at home

We’ve looked at the studies and consulted the experts to uncover how to lose belly fat.

A study analysing Google searches in the UK found that ‘how to lose belly fat’ is googled over 4 million times annually. With the population seemingly obsessed with shedding the pounds from our stomachs, and keen for answers when we struggle to find diets that work fast, can’t lose weight and are stuck in a weight loss plateau.

"Losing belly fat is part of a whole-body process," explains sports nutritionist David Stache, suggesting where we might be going wrong. "If your goal is a flatter, more toned stomach, then you’ll definitely be losing fat from elsewhere too, which is why you should not implement specific strategies to only lose belly fat, as this will not work. Instead, focus on strategies that will keep you on track and instill consistency. Because achieving a flat stomach is not a quick process but one you’ll have to stick out and supplement well to reach those goals." READ MORE

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