Stop Doing This Biceps Curl (I M BEGGING YOU)

 

Of all the biceps curl variations out there, there is one in particular that has seemed to have drawn the ire of some without actually knowing why they feel the way they do. In this video, I m going to break down the Waiter s Curl. We ll take a look at the exercise in regards to its effectiveness…

Source: ATHLEAN-X (2022-09-07)