I’m a doctor – my five tips to dodge a hangover this New Year’s Eve and why you should avoid bubbles at all costs
HOW to prevent a hangover after New Year’s Eve in just five steps, according to an expert.
Brits across the nation will be heading out to welcome in the New Year with friends, family – and most likely a lot of booze.
But how can revellers enjoying waking up feeling fresh on New Year’s Day?
Dr Megan Rossi, also known as The Gut Health Doctor on Instagram, posted her five top tips for a dodging a nasty hangover.
Prime your gut
The first tip is to prime your gut microbes – these are the living things such as bacteria in your body.
These microbes act as an army against your hangover as they produce something called butyrate – which helps the body fight the inflammatory effects of alcohol.
Most of us enjoy tucking into some food after a night on the town, but this gut doctor suggests swapping the Burger King for a banana.
Dr Megan Rossi told her followers: “Before and after the party, enjoy nourishing plant-rich dishes like gut loving Greek baked beans, which will also satisfy salty and carby hangover cravings.”
Avoid bubbles
Despite drinks such as prosecco being particularly popular on New Year’s Eve, it is best to stay clear of them.
Researchers from the HPRU Medical Research Centre in Guildford have discovered people who drank fizzy champagne felt drunker quicker than those who took it flat.
Dr Rossi advised: “Anything with bubbles is likely to make you feel worse.
“That’s because bubbles cause the alcohol to be more rapidly absorbed into your bloodstream, overtaking your liver’s ability to digest it at such speed – and the higher your blood alcohol concentration, the more toxic the impact.”
And it is not only alcoholic fizz that can leave you hanging the next morning.
Be cautious of mixers
The gut health expert also warned revellers against drinking mixers that contain artificial sweeteners.
Amazingly, research revealed that those who drank vodka with diet soda were found to have a 25 per cent higher blood alcohol concentration than those partygoers who used regular soda.
“Better still, switch out the sugary soda for frozen berries and soda water to further slow the absorption of alcohol,” Dr Rossie added.
And the type of soft drinks you chose in between alcoholic beverages also make a difference.
Stay hydrated
It may seem like an obvious suggestion, but Dr Rossi reminded partygoers that it is important to keep hydrated before, during and after.
“Try to switch every other drink to non-alcoholic – sparkling water with frozen berries, or Kombucha,” she added.
Alcohol is a diuretic, which means it makes you go to the toilet more frequently, which can lead to dehydration.
Dehydration can then contribute to many hangover symptoms such as headaches, fatigue and dry mouth – so it is important to keep the non-alcoholic fluids flowing too.
Prioritise eating before drinking
The gut health PhD’s final tip was to make sure you eat before you start your night out.
Lining your stomach with some party nibbles before cracking open a bottle could be the difference between a New Year’s Day spent walking in the countryside or one huddled under the covers.
It will stop alcohol passing quickly into your small intestine and is one of the most practical ways to control how quickly alcohol will affect you.
She said: “Always eat food first to slow the absorption of alcohol and give your liver a chance to keep up.”
Your small intestine has a very large surface area and a lot of alcohol absorption happens here, that is why this tip is so important.