Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
(NaturalNews) (Natural News) You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity.Earlier research suggests … [Read More...] |