Best Exercises for Ankylosing Spondylitis

A Listly List - Ankylosing spondylitis is an inflammatory disease that, over time, can cause some of the bones in the spine (vertebrae) to fuse. This fusing makes the spine less flexible and can result in a hunched posture. If ribs are affected, it can be difficult to breathe deeply.

Signs and symptoms typically begin in early adulthood. Inflammation can also occur in other parts of the body — most commonly, the eyes.

There is no cure for ankylosing spondylitis, but treatments can lessen symptoms and possibly slow progression of the disease.
https://www.umbrellamd.com/e-visit - Corner Stretch to Open Your Chest, Try Standing Leg Raises to Loosen Tight Hips, Press Up to Stretch Your Spine, Do Chin Tucks to Stretch Your Neck, Walk, Move, Plank for a Stronger Core, Wall Sit for Better Posture, Stretch Your Hips to Ease Low Back Pain, Take Deep Breaths, and Roll Your Shoulders to Loosen Up