Get Enough Vitamin B Today? All Kinds?

A Listly List - Atrial fibrillation (A-fib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib increases the risk of stroke, heart failure and other heart-related complications.

During atrial fibrillation, the heart's upper chambers (the atria) beat chaotically and irregularly — out of sync with the lower chambers (the ventricles) of the heart. For many people, A-fib may have no symptoms. However, A-fib may cause a fast, pounding heartbeat (palpitations), shortness of breath or weakness.

Episodes of atrial fibrillation may come and go, or they may be persistent. Although A-fib itself usually isn't life-threatening, it's a serious medical condition that requires proper treatment to prevent stroke.

Treatment for atrial fibrillation may include medications, therapy to reset the heart rhythm and catheter procedures to block faulty heart signals.

B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.

There are eight types of B vitamin, each with their own function:

thiamin (vitamin B-1)riboflavin (vitamin B-2)niacin (vitamin B-3)pantothenic acid (vitamin B-5)vitamin B-6biotin (vitamin B-7)folate (vitamin B-9)vitamin B-12
Together, they are called the vitamin B complex.

B vitamins often occur together in the same foods. Many people can get enough B vitamins by eating a variety of nutrient-dense foods.

However, those who struggle to meet their daily needs can use supplements.

People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.

https://www.umbrellamd.com/ - Folic Acid (Folate), B1 (Thiamin), B2 (Riboflavin), VITAMIN B12 (REFL), B7 (Biotin), B3 (Niacin), Vitamin B6, and Vitamin B-12