Drinking Water On An Empty Stomach Immediately After Waking Up!
Water is essential for the optimal functioning of our body, so the practice of drinking it on an empty stomach in the morning has been found to provide countless health benefits.
Water is a crucial component of the body and plays a vital role in maintaining nearly all major organ systems of the body. The human body contains 2/3 water by weight, and our blood, muscles, brain matter, and bones are also composed of 83%, 75%, 74%, and 22% of water, respectively.
Medical experts all across the globe maintain that water offers innumerate health benefits. It is the most abundant compound present on the planet, and all living forms need it for their metabolic activities.
Drinking water on an empty stomach has been popular in Japan for centuries, and the benefits are easily visible from their slim figures and supple skin.
It is beneficial in the case of headaches, diabetes, constipation, eye diseases, body aches, accelerated heartbeat, epilepsy, gastritis, diarrhea, diseases of the uterus, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, menstrual disorders, diseases of the ear, nose and throat.
Drinking water on an empty stomach in the morning is also known as water therapy and is believed to be able to treat various diseases, such as...
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Only a few people manage to live longer than 100 years, and Bernard LaPallo, lived a happy, fulfilling, and healthy life well into his second century. This man was born in 1901 in Victoria, Brazil, and as a little boy, he migrated to the United States.
He managed to have four careers during the 114 years of his life.
In the 1920s, he started out as a 5-star chef, then ran a successful massage practice for 20 years after obtaining his license at the age of 71, and later in life, he became an author and lecturer.
At the age of 73, he graduated from New York University for reflexology and podiatry and delved into the study of herbology with Dr. Richard Schulze of the American Botanical Pharmacy.
When he was recognized as the oldest living Yankee, he became popular and used his fame to inspire thousands of other people. During his entire life, he was dedicated to a healthy lifestyle and healthy everyday routines.
He ate the same food every day, and was best known for his catchphrase, "Keep your liver and colon clean". His diet included 5 key foods, and he believed that were responsible for his longevity: cinnamon, garlic, chocolate, olive oil, and honey.
Garlic is loaded with nutrients, lowers the risk of heart disease and blood pressure, while the healthy oils of olive oil improve heart and brain health. Moreover, cinnamon, honey, and chocolate have potent antioxidant properties that improve overall health.
- Drink 4 glasses of water as soon as you wake up( 4x 160ml (640 ml)
- If you find it difficult to drink 4 glasses of water at first, start with a glass or two at the beginning
- Don’t eat or drink anything for 45 minutes
- Do not eat or drink anything for two hours after meals
Note: People with arthritis should practice this treatment only for three days during the first week, make a week break, and start performing it daily.
This practice causes no side effects, but has numerous health benefits:
- It detoxifies the body, providing body energy, and boosting the production of muscle cells and new blood cells
- It strengthens the immune system and flushes and balances the lymphatic system
- It accelerates metabolism, purifies the colon, and helps the absorption of nutrients
- It treats indigestion and heartburn since it neutralizes the excessive acidity in the stomach
- It prevents the formation of bladder infections and kidney stones
- Drinking water on an empty stomach will keep you full and help you prevent weight gain
- It hydrates the skin, boosts blood flow, and makes the skin glowing and radiant
- It nourishes the hair and prevents thinning and splitting
Therefore, drinking water on an empty stomach daily is one of the easiest ways to enjoy your optimal health! Try it tomorrow morning, and experience its amazing effects!
Honey and warm water can ensure that your body effectively expels toxins through urine and feces. You can further enhance this function by adding lemon juice.
The most common and effective way to use raw honey as a detox drink is to make a mixture of raw honey and warm water, and drink it 30 minutes before eating.
2. Honey Is A Nutritious Antioxidant
Raw organic honey is a very powerful antioxidant that helps the body fight against free radicals. It’s also filled with minerals, proteins, free amino acids, enzymes, vitamins and polyphenols that shield the body from bacteria (1).
3. It Can Heal Ulcers
A recent study examined the healing properties of honey : "The data shows that the wound healing properties of honey include stimulation of tissue growth, enhanced epithelialization, and minimized scar formation."
"….honeys from different geographical areas have considerable therapeutic effects on chronic wounds, ulcers, and burns. The results encourage the use of honey in clinical practice as a natural and safe wound healer."(2).
4. Honey Can Help Heal Allergies
Patients with seasonal allergies who used pollen honey had significantly better control of their symptoms than those on conventional medication only.
Patients taking birch pollen honey experienced a 60% reduction in symptoms, twice as many asymptomatic days, 70% fewer days with severe symptoms and 50% decrease in usage of antihistamines (3).
5. Gives A Safe Energy Boost
Honey water is healthy alternative to coffee since it supplies energy without the same crash as caffeine: "In addition to being an antioxidant-rich source of carbohydrates, honey acts as a ‘time released’ fuel to provide athletes with more steady blood sugar and insulin levels over a longer duration," says Cynthia Sass, MPH, RD, Health’s contributing nutrition editor (4).