Mind Over Money: Balanced diet, gym and 10-minute meditation help this research head to beat mental stress

The lesson here is that once you have spent enough time in the markets, which are ultimately a reflection of how the underlying economy is progressing, you own part of great businesses that can do well over market cycles and economic conditions or phases that will occur regularly, and you will have the patience to let pass the setbacks from economic data or black swan events that do not matter as much.