I’m a gym girl – my ‘booty recoil’ workout will make your glutes look so ‘juicy’
A FITNESS fanatic has showcased the signature workout that gives her a great pump and leaves her glutes nice and “juicy.”
The content creator shared her “booty recoil” workout with viewers online.
Digital creator Makayla Merie (@makaylaamerie) is an avid exercise enthusiast that prioritizes her health and wellness.
The fitness lover documents her regimen and shares related tips and tricks to maximize growth.
In a TikTok video, the blonde showed viewers how she acquires her butt jiggle, or recoil, as she calls it, and still maintains her muscle tone and definition.
She pushed past her limits to display her weightlifting ability with five key movements.
Merie wore gray athletic leggings and a white cropped zip-up jacket with white New Balance sneakers.
The beauty mentioned at the start of the video that the workout she is about to do is a “fat a*s pump” and will make your bottom “recoil” when you slam your foot down.
“Girly, she’s the only glute workout you’re gonna need. That’s all I have to say,” she said.
She started off the workout with ten sets of a Kas glute bridge that cinched in her waist and toned her curvy body.
This is a lower-body exercise that involves sitting on the floor with your back against a bench and knees bent at 90 degrees.
Then, Merie added a bit of humor by affirming that “your a*s is gonna be a weapon by the end of this workout” and to wear a pump cover over your butt to conceal it from “barking” boys.
She showed viewers the proper way to set your body up to use the weights before she put it into practice.
The glute bridge looked easier said than done as even she was having difficulty getting through the sets.
The influencer then moved on to the next workout which gave viewers the option to do either a glute bias Russian deadlift or a hamstring bias Russian deadlift.
She chose the glute bias only because she plans on incorporating hamstring curls into her workout for the day.
Similar to the bridge, she demonstrated the safe way to do the exercise before doing four sets of it herself.
The third exercise in the regimen was barbell reverse lunges, and she used a 45-pound plate to give her a deficit.
She followed them up with glute bias step-ups.
“You’re gonna want a wall,” she said. “Bending over will create a hip hinge to help target your glutes. If you’re wanting to target your quads, you’re going to keep a nice neutral spine.”
She concluded her workout with three sets of hamstring curls and calf raises.
Numerous women praised the exercise enthusiast for the glute growth trick and tossed in their two cents.
“Going to start checking my recoil daily,” one viewer commented.
“Thank God for you cause my ADHD can actually watch this and my gym girly can actually learn thank you so much,” a fan added.
“This info is helpful!” another TikTok user shared.