15 Delicious Calcium-Rich Dishes

A Listly List - Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.

Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.

The benefits of calcium
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.

Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. But evidence about such health benefits is not definitive.
https://www.umbrellamd.com/e-visit - Dandelion Greens, Salmon Croquettes With Dill Sauce, Baby Bok Choy, Broccolini, Stuffed Endive, Stuffed Grape Leaves, Figs Stuffed With Manchego Cheese, Flatbread Pizza, Arugula Salad, and Grilled Sardines With Aioli