Health Benefits of Eggs

A Listly List - Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,”

https://www.umbrellamd.com/ - They Help Your 'Good' Cholesterol, They Offer Complete Protein, They Can Lower Your Triglycerides, They’re Heart Healthy, They Help Your Eyes, They're Nutrient Dense, They Satisfy, They're Affordable, They Help With Portion Control, and They Can Lower Your Odds of a Stroke