Ten Health Benefits of Walking for 10 Minutes a Day

Exercising can be terrific for health, yet 1 in 5 British people and 25% of Americans don’t get any exercise. Could a simple 10-minute walk be the answer? Reasons for not engaging in keep-fit practices include a lack of time and tiredness.

Daily walking, though, need not be strenuous or take long. Research reveals many benefits of walking for 10 minutes a day. Once you see these advantages, you might feel motivated to ...