What Happens When You Take Creatine for 30 Days Straight? (13 studies)

 

Creatine is a small peptide that exists naturally in the body. When energy demands are high, it allows you to produce and use more ATP, which is the body s energy currency. Simply put, your muscles use creatine during short bursts of high-intensity activity, such as performing a heavy set on the…

Source: Muscle Monsters (2023-03-05)