Does “The Rice Diet” help Lose Weight?

Rice has a long tradition and is good for the health of people. However, it is essential to make a conscious and controlled consumption to get the best benefits from this cereal.

This is why the rice diet was designed mainly to lose weight quickly. The name says it all: rice is the main dish! But you don’t have to eat only cereals. There are some foods to avoid, while others are allowed. Obviously, rice is one of the latter. It is considered a functional food with nutraceutical properties, as if it were a pharmaceutical alternative that has physiological benefits. In ...