Why walnuts can be your go-to for your daily quota of plant-based Omega-3 ALA

New Delhi [India], March 15 (ANI/NewsVoir): "Fat" is a word with multiple meanings. Despite the differences between body fat and dietary fat, over the years, people have simply been told they are both bad. But what many don't know is that not all fats are bad, after all. Omega-3 fatty acids, which are a type of polyunsaturated fats, for instance, are essential for a healthy heart, brain, immune system, and even for overall mortality. Omega-3 fatty acids also ensure healthy communication between nerve impulses and the transfer of nutrients through our bloodstream. Now, although these essential fats are so crucial for our body and mind, we need to be mindful of the fact that our body can't make these on its own. The only way we can fulfill our daily requirement of this fatty acid is by eating/drinking foods and beverages that are rich in omega-3.