7 Treadmill Sprint Workouts for Blistering Speed

Ready to crank up the speed on the treadmill? Here are seven treadmill sprint workouts for building speed, endurance, and burning a metric ton of calories.

• Why the Treadmill Rocks for Building Speed
• Treadmill Sprint Workouts for Speed
• Treadmill Sprint Workouts — FAQs

When it comes to building straight-up speed and power, no cardio machine can compete with the treadmill machine.

The treadmill is pure functionality, as well, particularly for athletes who need to be able to generate speed and power at a moment’s ...