First Dates star Cici Coleman shows off body transformation in bikini snaps
FIRST Dates star Cici Coleman showed off her body transformation in a selection of bikini snaps.
The TV star, who is an online coach, opened up about her weight loss on Instagram.
In recent months Cici has showed off her trim physique on social media.
But the star has spoken out about the real reason she exercises.
In the post the fitness fanatic flashed her abs as she posed for a snap in a mint bikini top and black leggings on Instagram.
She wrote: “‘Oh she’s lucky coz she has good genes'”.
The reality favourite continued: “I have to work friggin hard for my mental and physical health.
“I work hard, I train well, I play well.
“Without all three working together I find out I’m out of balance.
“I prioritize my mental and physical health otherwise everything else around me suffers.”
Cici captioned the post: “When people say you are just lucky or it’s only coz you have good genes .
“I have to work friggin hard for my mental and physical health because if I didn’t and just hoped my genes would carry me through life, I would probably be in severe depression with an eating disorder.
“Prioritising my health has allowed me to live a happier life. I love to play, but I also like to feel confident in my mind and body; exercise, decent sleep, and better food choices offer me both.
“The key to my happiness is balance .”
Just last month Cici revealed her incredible body transformation in before and after bikini shots.
The star took to Instagram to show off her trim figure after managing to shift extra fat she had put on last year.
Cici revealed she had cut fat and then piled on muscle so she weighed the same on the scales – but had lost inches around her body.
She revealed her toned stomach, thighs and arms after months of hitting the gym.
Cici shot to fame in 2013 on the Channel 4 show.