I’m a gym girl and my recent glute gains leave people gasping ‘Oh my god’
A GYM girl has shared that her recent glute gains left people exclaiming over her assets.
The online coach then shared the specifics of her fitness regimen to help others achieve the same feat.
TikToker Luisa (@luisagiuliet) shared her glutes routine in a recent video.
“Try this killer booty workout and your [booty] will growww,” the caption read, using a peach emoji.
“Build your glutes with me: My glute workout,” the on-screen text read.
Luisa started her workout with hyperextensions.
She performed three weighted reps, and then a fourth rep without weights until failure.
Then, she moved on to multiple abductor exercises.
Luisa then did heavy hip thrusts using a bar and plates.
Her video has been viewed more than 166,000 times.
“Oh my gawdddd,” someone said in the comments.
“Your determination and focus in the gym are inspiring. Keep up the great work!” one person wrote.
“See now if my a** don’t look like that by the end of your workout ima be upset,” another said.