Sustaining Energy: Fueling Strategies for Your Long-Distance Runs

Long-distance running requires proper preparation, training, and discipline. One crucial aspect that runners often overlook is fueling. Proper fueling is essential to ensure that runners have the energy and stamina to complete the distance they set out to achieve.

Unfortunately, many runners make mistakes when it comes to fueling, which can lead to poor performance, fatigue, and even injury. Let's discuss the importance of proper fueling during a long-distance run and share tips on how to fuel correctly.

Before we delve into the specifics of fueling, it's essential to mention ...