I used to have a pancake butt but now I’ve got perky round glutes – my secret to a plump booty is a single exercise
A FITNESS fanatic has shared her simple workout routine that has plumped up her bum.
The avid gym-goer revealed that she used to have a flat butt before she discovered the perfect exercise.
In her video, TikTok user Madison Hoover (@madswagfit) explained how she transformed her pancake butt into perky round glutes.
“I’m not going to come on here and say that I have the world’s biggest cheeks but I did go from flat pancake nothing there to you know a little something,” she told viewers.
The TikToker continued: ” I contribute a lot of that to doing glute medius kickbacks at the end of basically every leg day.
“I’m going to show you how to do those so that we can all have big round plump booty cheeks,” Madison said.
She explained: “Working out your glute medius is what’s going to help to give you round perky cheeks and it’s going to help give that upper booty shelf look.”
In the clip’s caption, Madison told viewers: “You will not catch me doing a leg day without doing glute medius kickbacks. These are the key to perky round glutes.”
The content creator recommended using the cable machine at your gym.
After setting the weight to her desired setting, Madison said: “I’m going to have one hand here on the cable machine and the other here at the top of my glute so that I can feel this muscle working.”
The influencer explained “[It] just really helps in my mind to muscle connection.
“Start with your foot at a 45-degree angle. So my foot is kicking back, I want to make sure to do these slow and controlled,” she said, demonstrating for her followers.
Madison continued: “My leg that’s kicking is straight and what you don’t want to do is be super leaned forward. You also don’t want to swing this back aggressively.
“You want the rest of your body to be still. You don’t want to kick back super far, you really don’t need to kick back that far with these,” she said.
The TikToker warned her viewers not to be alarmed if they feel a burn in their stationary leg.
“The reason for this is that the glute machine is a stabilizing muscle. So it’s working to stabilize your hips, and your glutes while you’re standing on one leg,” Madison explained.
TikTok users took to the comments section to share their thoughts on the advice.
“This video was so thorough and informative. It is beyond kind of you to take the time to talk through every detail so others can learn correctly,” wrote one viewer.
Another follower said: “Thanks for the breakdown very helpful. I’m definitely the one that’s throwing my leg up too high.”
“Your videos are so informative, they make me feel safe trying new things at the gym,” commented a third person.