I retired from a fulfilling career in the NHS but I miss being busy – how can I find my purpose?

APPRENTICE star and West Ham United vice-chair Karren Brady answers your careers questions.

Here, she helps a reader who has retired from a long and fulfilling career but struggles to adjust to new life.

Q) I have recently retired from a long and fulfilling career in the NHS as a nurse – a job I loved for more than 40 years.

I’m finding the adjustment tough, though, as I miss being busy.

I’m part of a book club and a bridge society, but I feel like a part of me is missing now that I’m not contributing to society and looking after other people.

Do you have any advice on things I could do to fill my time so that I have some real purpose, as well as how I can adjust to this new phase of my life?

Sheila, via email

A) It’s common to feel a sense of loss when transitioning from a career you loved to retirement.

However, you now have the opportunity to explore new interests and hobbies.

You can continue to make a difference in people’s lives by finding volunteer work that aligns with your passions – this can be a great way to make a positive impact on your community and also give you a sense of purpose.

Start by thinking about the causes and issues that are important to you. Do you care about the environment, animals, education or social justice? Then look for organisations near you that align with your interests.

Check their websites, social media pages or online listings to find out if they are looking for volunteers and helpers.

Also attend local events, such as festivals, coffee mornings and school fairs. Volunteering is a great way to meet new people and make friendships, too.

Retirement is a time to enjoy life, stay active to maintain your health and wellbeing, and – most importantly – spend your time doing things that bring you joy.

Got a careers question for Karren? Email bossingit@fabulousmag.co.uk.

Compiled by: Claire Frost