Kerry Katona reveals weight loss milestone after ‘genius’ diet – saying ‘I’m so happy’
KERRY Katona has proudly revealed her weight loss milestone after overhauling her lifestyle with a “genius” diet and fitness regime.
The former Atomic Kitten star – who said that she weighed 13st when she first started her fitness journey – revealed that she is now down to a size 10.
Kerry said she was “back on track” after shedding the pounds thanks to her new regime, the Francis Diet.
“As you all know, I’ve been doing the Francis Diet for a while now and I’m so happy to say that I’m back in a size 10,” she wrote in her latest column for New magazine.
“I can’t thank this diet enough, it’s really working for me.
“I’m no longer bedridden so have been back on the treadmill doing some light exercise.
“I can’t do anything too strenuous yet, but this diet is amazing.
“I’ve been having the meal prep from Woo’d by Food. It’s really kept me on track.”
Back in May, Kerry was forced to defend herself against any potential trolls by insisting she was feeling amazing after losing the weight so quickly.
The star said she was now able to fit back into her size 12 jeans after an overhaul of her “dieting” plans.
Writing for the publication, Kerry said: “I’ve lost 8lb in a week and I’m back in my size 12 jeans! I feel amazing. It’s all thanks to the FrancisDiet, plus working out with my fitness brand M-Fit.”
She went onto add that she felt it was important to share with her fans and followers her fitness journey – stressing that by being honest and open about normal bodies, she could help inspire others to overhaul their lifestyles too.
Kerry continued: “Last week I posted a video of myself exercising with no filter on. I felt so vulnerable sharing it, but it’s important to show what real bodies look like.”
The mum-of-five went onto further state that she is not done with shedding the pounds just yet either.
She is hoping to drop another two dress sizes and has even joined a weight loss support group on WhatsApp in order to maintain motivation from others in the same boat.
Speaking of this, Kerry added: “I’ll admit I’ve been a yo-yo dieter in the past, but the FrancisDiet is really working for me.
“I have a support group on WhatsApp for encouragement to keep me going and my goal is to drop two more dress sizes. I know I’ll get there!”
It comes after Kerry recently revealed her woes with her weight and body confidence inspired her to sign up to E4’s tough new reality TV show The Big Celebrity Detox.
She admitted to gaining three stone before signing up and compared her legs to “tree trunks”.
For the programme, Kerry took part in a nude therapy session.
It saw the celebs strip off and meditate while looking at their body in the mirror.
Facing herself in the mirror, Kerry exclaimed: “My legs are like tree trunks – they’re so swollen, so sore. So it’s about learning to accept your body changing.”