Summer Recreational Skill Clinics
Summer, summer, summertime!
We hope it’s off to a great start for you! Here at SGA, we look forward to summer because in addition to classes, we get to run other super fun things like recreational skill clinics!
Skill clinics are single-serving opportunities to get in the gym and focus on specific skills in a small setting. We have clinics for all levels, and even if you aren’t currently enrolled in classes, there are many you can still attend! Skill clinics are a great option for those taking the summer off but still want to stay active / keep up on skills without the commitment of classes, and also for those that are enrolled in classes to get additional time in the gym to improve existing skills and learn new ones.
SGA Members (those enrolled in classes) – you also receive a discount on skill clinics as a member benefit! Select clinics with “SGA Member” in the title and use your provided member discount password to enroll – remember your password(s) can be found in your SGA account under documents.
Beginner Recreational Skill Clinics
Beginner recreational skill clinics are one-hour in length and are open to both enrolled and non-enrolled students. These clinics are appropriate for everyone eligible for Learn Gymnastics 1 (brand new / beginner), Learn Gymnastics 2 and Star League A.
Ages: 5-10 years
Cost: $50 per clinic / $40 for SGA members
Handstand + cartwheel clinics are co-ed, marked with a * and italicized.
All other clinics are designed for girl’s gymnastics (women’s apparatus and skills), though we always welcome anyone (within the age range) to attend that would like to!
Beginner clinics at SGA Lake City:
* Wednesday July 12th from 9:45-10:45am – Handstands + Cartwheels
* Wednesday July 12th from 11:00am-12:00pm – Handstands + Cartwheels
• Wednesday July 19th from 9:45-10:45am – Pullovers + Back Hip Circles on Bars
• Wednesday, July 19th from 11:00am-12:00pm – Pullovers + Back Hip Circles on Bars
* Friday, July 21st from 9:45-10:45am – Handstands + Cartwheels
• Friday July 21st from 11:00am-12:00pm – Pullovers + Back Hip Circles on Bars
* Tuesday, July 25th from 9:30am-10:30am – Handstands + Cartwheels
• Tuesday July 25th from 10:45-11:45am – Kickovers, Pullovers + Back Hip Circles
* Wednesday, July 26th from 9:45-10:45am – Handstands + Cartwheels
* Wednesday, July 26th from 11am-12pm – Handstands + Cartwheels
• Friday, July 28th from 9:45-10:45am – Pullovers + Back Hip Circles on Bars
• Friday, July 28th from 11am-12pm – Handstands + Cartwheels
Beginner clinics at SGA Columbia City:
• Tuesday, July 11th from 1-2pm – Floor + Vault Basics
• Wednesday, July 12th from 12:30-1:30pm – Intro to Bars + Strength
Find / enroll in a beginner skill clinic
There are currently no skill clinics scheduled at Burien or Ballard, but we will update once those are confirmed, and you can always find them on our online calendar here.
Advanced Recreational Skill Clinics
Advanced recreational skill clinics are designed for currently enrolled students only, specifically those who qualify for Learn Gymnastics 3 and above.
In order to register, please access your student’s “pre-approved classes” in your MySGA account, or contact the front desk at your preferred location.
Advanced clinics at SGA Lake City:
• Tuesday, July 11th from 9:30-11:30am – Vault: Handstand Flat-falls + Front Handsprings
• Tuesday, August 15th from 9:00-11:00am – Floor + Beam
• Wednesday, August 16th from 9:00-11:00am – Bars + Beam
Advanced clinics at SGA Columbia City:
• Wednesday July 12th from 1:45-2:45pm – Bars: Back Hip Circles + Casts
• Thursday, July 13th from 1:15-2:45pm – Advanced Vault: Front Handspring + Roundoff
Artistic Floor: Dance + Gymnastics (Lake City only)
Open to gymnasts of all levels, including beginners (both enrolled and non-enrolled)! In these 2-hour clinics, gymnasts will learn a floor routine with dance choreography, adding in tumbling skills for their individual skill level. At the end of the session, gymnasts will perform individually or in small groups, with an optional video recording to take home!
Ages: 7-10 years
Cost: $100 per clinic / $80 for SGA members
Dance + Gymnastics clinics at Lake City
• Thursday, July 13th from 10am-12pm
• Thursday, July 27th from 10am-12pm
Find / enroll in a dance + gymnastics skill clinic
XCEL Clinics
Gymnasts enrolled in our Girls Competitive Team will receive direct emails and TeamSnap notifications about summer clinic opportunities. Enrollment can be done through the your “pre-approved classes” in your account or by contacting the front desk.
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