How hyper-reflection can help you improve your focus

It’s about learning to observe the world around you deeply and openly.

If you’re being honest, you’ll admit that you get distracted during the day. Maybe it’s social media, email, or the notifications on your phone. The sheer number of available distractions interrupt your ability to focus. They can leave you feeling like you’re languishing, disconnected to the world around you. Distractions also impair your ability to think.

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