I lost 15 lbs in two months – my 90-30-50 method makes it easy, you don’t need to dread the meal prep
WHILE most people hate the thought of dieting, one nutritionist said it doesn’t have to be as bad as you think.
Her method didn’t involve much work and meant 15 pounds melted off her body in two months.
As a mom-of-twins, Courtney Kassis (@dieticianwithtwins) knows it’s not easy to get your body back in shape after physical changes.
Hoping to come up with a diet that doesn’t involve drastic measures or fads, she developed the 90-30-50 plan that saw her shed the excess weight quickly.
What does the 90-30-50 method mean exactly?
The dietician explained in a video that it involves consuming 90 grams of protein per day, 30 grams of fiber per day, and 50 grams of healthy fats per day.
“Following this guide, I successfully lost 15 pounds in two months and significantly improved my thyroid function,” the blonde beauty revealed.
She no longer dreads getting “back on track” with a healthy diet now that she knows this simple break down.
“This is the basic formula I recommend to all my clients (and that I use myself) for weight loss, improving chronic disease, hormone balance, sugar control and more.”
Courtney advised using this plan as a framework to help you reach your goals, as you will not get discouraged because you’ll begin to see results in weeks.
Some viewers had tried her technique and offered their praise, while others were looking forward to giving it a go.
“Try 15 pounds in four weeks! This has been the best lifestyle change to actually see results,” one person commented.
“When I hit my fiber and protein goals I don’t feel an overwhelming desire to binge eat,” another shared.
And when a third quipped that they wanted to lose the weight by tomorrow, Courtney said her way was more sustainable.