I lost 115lbs but still eat McDonalds – here’s my go-to meals and I still enjoy McFlurries
A WOMAN has revealed the fast food choices that helped her lose 115 pounds in ten months.
The TikTok user shared, in popular video, her low-calorie McDonald’s orders during this time.
The post was captioned: “Fast food choices that helped me lose 115 pounds in ten months.”
This included a hamburger, containing, 250 calories, which the woman advised: “If you take out the patty you save calories and it tastes semi-similar”.
It was the same advice for the cheeseburger, which has 300 calories, before thhe patty is removed.
She said the McChicken burger, which contains 400 calories, can be reduced to 310 calories if you go without mayo.
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The TikTok user also noted that four pieces of chicken nuggets are 170 calories, while six pieces are 250 calories.
She revealed that a small portion of fries is 230 calories, but upgrading to a medium is 320 calories.
Finally, the woman added that she opts for the snack-size McFlurry in Orea flavour, which is 340 calories.
Her “ultimate low calorie guide to McDonalds” was popular with viewers, who left more than 3,700 ‘likes’.
One person wrote: “This is so helpful.”
Another commented: “Yes exactly what I needed.”
A third shared: “We’re going out and I thought I was going to starve. Thank you.”
Some were horrified by her suggestion that the patty could be removed from the burgers.
One person wrote: “I’m confused on the ‘remove the patty’.”
Another asked: “If you take out the patty????”