What Happens if You Load Creatine for 7 Days

 

Learn exactly what happens inside your body when you load creatine for 7 days. Taking 20 to 25 grams of creatine monohydrate per day can have many benefits, but also comes with it's side effects. Find out how to load creatine, and how it effects your body both inside and out.
Loading creatine…

Source: Gravity Transformation - Fat Loss Experts (2023-08-27)