I’ve lost over 100 lbs – my lazy girl lunch takes two minutes to prepare, my biggest tip is to keep things simple
A WELLNESS ADVOCATE has revealed that she lost over 100 pounds over the course of four years.
She said that part of the weight loss was due to her lazy girl lunch that takes two minutes to make.
Fit mom Ali Olson (@alimichelleolson) chronicles her health journey that helped her lose over 100 pounds in four years.
It wasn’t a linear path and her body went through multiple changes, such as pregnancy and everyday life.
In a TikTok video, she shared a quick dish she makes that helps her stay within her goals, especially when she’s busy.
According to the content creator, she has one tip as a key to her successful weight loss.
“I’ve lost over 100 pounds and one of the biggest things I can tell you is keep your s**t simple,” she said at the start of the video.
In order to make things easier, when she goes grocery shopping, she makes sure to grab several salad kits with flavors like avocado ranch or enchilada caesar, and a cooked rotisserie chicken.
First, she poured half of the greens from the salad kit into a bowl and added half of all of the toppings onto it, which were corn and cheese.
Next, she put some of the shredded rotisserie chicken on top of the pre-made mixture.
Afterward, she poured half of the avocado ranch dressing from the salad kit into the medium-sized bowl.
To preserve the other ingredients, she dumps them in plastic containers so that she can use them another time.
For the final step, she used lime-flavored grain-free tortilla chips as a healthy carb and topped the lazy lunch meal with that.
“I’ll mix it all up and that’s going to be my lunch and it took me two minutes,” she said.
Several people were impressed by Ali’s dedication to her nutrition and diet.
“Awesome job. Wish I could find the motivation,” one commented.
“Put the rest of your salad kit in a glass bowl with a lid on it with paper towels in the bottom. Keeps it fresher longer,” a TikTok user advised.
“Not me doing the same exact thing regularly but still watching this whole vid just in case you did something different. THE CHIPS!! Brilliant add!” a fan praised.