Napping for 30 minutes could lose almost an inch off your waistline compared to sitting down - The Telegraph
- Napping for 30 minutes could lose almost an inch off your waistline compared to sitting down The Telegraph
- Good news for nappers! Any activity is better for your heart than sitting - even sleeping, study suggests Daily Mail
- Just 3.5 minutes of intense activity a day may keep your heart healthy New Scientist
- 22 mins of daily activity 'could counter effects of sedentary lifestyle' Free Malaysia Today
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