6 Foods That May Be Beneficial for Depression

Major depressive disorder (or simply 'depression') is a serious mood disorder that causes persistent sadness and loss of interest in activities once enjoyed, often making it difficult for people with the condition to carry out their usual daily activities.

In addition to sadness and lost interest, common symptoms of depression include fatigue or lack of energy, changes in appetite, unintentional weight gain or loss, sleep problems, difficulty concentrating, feelings of guilt or worthlessness, or thoughts of suicide.

Treatment for depression typically includes psychotherapy (also called "talk therapy"), medication, or a combination of the two, according to Mayo Clinic. Certain lifestyle ...