Chinese Yam Porridge
One of them was this Chinese Yam Porridge which is good for digestion.
Chinese yam (山药) also known as (淮山) is known for being good at balancing the qi in the spleen, lungs, and kidneys, thereby strengthening our immune system. Benefits include invigorating the spleen to promote Qi production, thereby improving spleen deficiency symptoms such as lack of appetite, loose stools, fatigue, general weakness, indigestion, etc.