I'm saying it: the aisle seat is better than the window on a plane

• After years of travel reporting, I prefer aisle seats over window seats on flights. 
• While window seats have better views, aisle seats allow me to stretch my legs frequently.
• Having the freedom to move throughout the flight makes the time in the air go by faster for me.

"Would you like a window seat?"

The simple question was posed to me from a fellow passenger on a recent flight. It was clear to me that a group of travelers had booked two rows next to each other, save for my aisle seat between them.

The passenger framed the question as though they'd be doing me a favor.

But I stood my ground: "No thanks, I prefer the aisle."

There was a time when I would have jumped at the opportunity to swap for the window spot. And I know many others who go out of their way to ensure they only book these seats on planes.

Since I was a kid, I've enjoyed watching the world from above as flights take off and land. And when I sit by the window, I can comfortably rest my head against it — a luxury that is missing in middle and aisle seats.

But after taking several flights a year for the last nearly 3 years as a travel reporter at Business Insider, my preferences have changed.

Why the aisle seat is better than a window on a plane

I fly more now than I ever have and prioritize comfort over views on planes these days. In-flight window views have lost their luster; I'd rather make sure I feel good while flying.

The more time I spend in the air as I grow older, the more I notice how challenging it is for me to sit still in a cramped space for long periods of time.

When I opt for an aisle seat, I have the freedom to get up and stretch my legs whenever I please without disrupting other passengers. On an average flight in an aisle seat, I typically get up once every hour or two and walk around the cabin.

After each cabin walk, I return to my seat feeling refreshed. I've found that having frequent breaks from sitting makes time go by faster on flights.

There are health benefits, too. BI previously reported that travelers should stretch their legs on long-haul flights to avoid deep-vein thrombosis, the development of blood clots that come from remaining seated for long stretches of time.

When I sat next to the window, I know I got up less, likely because I didn't want to disturb the middle and aisle seat passengers. I can recall flights where I held my bladder for far too long in the window seat out of fear of waking up neighboring passengers.

Of course, now I'm the one being asked to get up, but I don't mind. My newfound seat preference works for me as a traveler who prioritizes movement over rest — and being disturbed over disturbing others.